Weigh In record (no journal entry) for 22 October 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1226 kcal
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Fat: 66.33g | Prot: 73.92g | Carbs: 98.40g.
Breakfast: Activia Vanilla Yogurt, Equal Equal, Atkins Dark Chocolate Royale Shake, Equal Equal, Tea with Milk. Dinner: Celery, Hard-Boiled Egg, Hard-Boiled Egg, Green Olives, Stop & Shop Baby Carrots, Dole Butter Lettuce, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Smartfood Movie Theater Butter Popcorn. more...
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2188 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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