Weigh In record (no journal entry) for 22 October 2016
|
109.3 kg
Lost so far: 12.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
853 kcal
|
Fat: 33.10g | Prot: 32.86g | Carbs: 117.88g.
Breakfast: Bananas, Coffee, Silk Light Vanilla Soymilk, Teddie Smooth Old Fashioned All Natural Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Apples, Macaroni or Noodles with Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|