|
5.0%
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
2119 kcal
|
Fat: 47.43g | Prot: 149.65g | Carbs: 250.62g.
Breakfast: Kellogg's Pop-Tarts Whole Grain - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey, Cellucor C4 Extreme. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Coffee, Hostess Chocolate Creme Twinkies. Dinner: El Monterey Bean & Cheese Burrito, Dole Baby Spinach with Tender Reds. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Opti-Bar Chocolate Chip Cookie Dough, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
|
2320 kcal
|
Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|