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2x wii. 2x uur sporten. 1900 kcal gegeten gemiddeld
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124.8 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2999 kcal
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Fat: 74.41g | Prot: 72.51g | Carbs: 364.11g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, De Ruijter Hagelslag, Blue Band Goede Start, Hollandia Matze Crackers, Wasa Volkoren Cracker. Lunch: AH Romige Knoflooksaus, Freshvale Vegetarische Gyrosreepjes, Plus Pitabroodjes, Vegetarische Hamburgers. Dinner: Nasi Goreng. Snacks/Other: Bolletje Friese Pepernoten, Cakegebakje (Cupcake), Donuts met Suiker Topping of Geglazuurd, Fanta Cassis, Wodka, Witte Tafelwijn, Conimex Cassave Kroepoek, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 0.1 kg a Week
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kimmmerd's Weight History
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