Weigh In record (no journal entry) for 05 January 2012
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128.4 kg
Lost so far: 10.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2298 kcal
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Fat: 66.27g | Prot: 86.92g | Carbs: 354.10g.
Breakfast: Hot Apple Cider, Zesty Italian Dressing, Pickled Egg, Endive, Chicory, Escarole or Romaine Lettuce. Lunch: BK Veggie Burger (No Mayo). Dinner: Chik'n Nuggets, Coconut Rum, Pineapple Juice, Cornbread Stuffing (Dry Mix, Prepared), Cranberry Sauce (Sweetened, Canned), Ritz Whole Wheat Crackers, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Cinnamon Vanilla Coffee Creamer, Coffee. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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