Weigh In record (no journal entry) for 21 October 2016
|
69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
2018 kcal
|
Fat: 78.66g | Prot: 70.00g | Carbs: 255.79g.
Breakfast: Butter Pound Cake, White Bread, Bananas, White Bread. Lunch: Tim Hortons Ham & Swiss Sandwich (White). Dinner: St-Hubert Hot Chicken Pot Pie, Sugared or Glazed Doughnuts, Tim Hortons Chili (Large). Snacks/Other: Tim Hortons Iced Capp with Cream (Medium). more...
|
|
2871 kcal
|
Exercise:
Weight Training (moderate) - 41 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 7 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
sunnygoals's Weight History
|