Weigh In record (no journal entry) for 21 October 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2664 kcal
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Fat: 138.64g | Prot: 198.05g | Carbs: 158.36g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: Renee's Gourmet Mighty Ceasar, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), President's Choice Breaded Sole Fillets, Piller's Cooked Chicken Breast. Dinner: Garlic, Onions, Green Giant Valley Selections Italian Blend, Pork Chop (Lean and Fat Eaten). Snacks/Other: Liberte Mediterranee Black Cherry Yogurt, Piller's Pepperoni, Muscle Pharm Combat Crunch Bar. more...
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2304 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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