Weigh In record (no journal entry) for 21 October 2016
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1191 kcal
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Fat: 74.55g | Prot: 70.17g | Carbs: 88.93g.
Breakfast: Hard-Boiled Egg, Tea with Milk, Equal Equal, Equal Equal. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Hidden Valley Light Ranch Salad Dressing, Stop & Shop Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Celery, Green Olives, ShopRite Broccoli Florets. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Endulge Chocolate Candies, Atkins Endulge Peanut Butter Cups, Great Value Sugar Free Grape Drink Mix Sticks, Great Value Sugar Free Grape Drink Mix Sticks. more...
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1936 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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