Weigh In record (no journal entry) for 21 October 2016
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132.4 kg
Lost so far: 8.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2060 kcal
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Fat: 58.25g | Prot: 89.93g | Carbs: 275.71g.
Breakfast: Coffee with Cream and Sugar, Costco Aussie Bites, Yellow Sweet Peppers, Cucumber (with Peel). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kozy Shack Rice Pudding, Kirkland Signature Red Grapefruit Segments, Roast Beef Sandwich with Cheese. Dinner: Beer, Shepherd's Pie with Beef. Snacks/Other: Reese Minis. more...
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3458 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 0.1 kg a Week
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rockydil's Weight History
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