Weigh In record (no journal entry) for 21 October 2016
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138.1 kg
Lost so far: 47.9 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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946 kcal
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Fat: 43.06g | Prot: 77.80g | Carbs: 62.08g.
Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Schwebel's Smart Lite Wheat Bread, Giant Eagle Large Curd Cottage Cheese, Healthy Ones Buffalo Chicken, Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Olives. Dinner: Stouffer's Lasagna with Meat & Sauce. more...
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Losing 2.5 kg a Week
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