Weigh In record (no journal entry) for 21 October 2016
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1192 kcal
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Fat: 42.71g | Prot: 47.72g | Carbs: 169.70g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Slim n Trim Cottage Cheese, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat 100% Whole Grain, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Bananas, Great Value String Cheese Low-Moisture Part Skim MOZZARELLA. Dinner: KFC Macaroni & Cheese (Individual), Apples. Snacks/Other: Starbucks Pumpkin Cream Cheese Muffin. more...
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steady weight
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obbie113's Weight History
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