Weigh In record (no journal entry) for 02 February 2010
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2010:
|
1322 kcal
|
Fat: 31.85g | Prot: 62.68g | Carbs: 200.83g.
Breakfast: brown sugar, milk 2%, oatmeal, butter. Lunch: butter, bread, chili. Dinner: spinach, carrots, cauliflower, iceberg lettuce, tomato, western dressing, beef sirloin deli meat. Snacks/Other: skinny cow, brown sugar, asian pear, fat free cream cheese. more...
|
|
1930 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuntRainey's Weight History
|