Weigh In record (no journal entry) for 21 October 2016
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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629 kcal
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Fat: 21.03g | Prot: 54.40g | Carbs: 57.23g.
Breakfast: Chicken Breast, Guacamole, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Cloud Bread. Lunch: Chicken Breast, Kiwi Fruit, Papaya, Broccoli. Dinner: Sweet Potato, Marinated Fish (Ceviche). more...
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Losing 0.2 kg a Week
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CeciliaCarol's Weight History
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