Weigh In record (no journal entry) for 21 October 2016
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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983 kcal
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Fat: 35.33g | Prot: 65.38g | Carbs: 112.03g.
Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Coliflor Cocido (Fresco), Huevo Blanco Cocido, Huevo Blanco Cocido, Coliflor Cocido (Fresco), Coliflor Cocido (Fresco). Dinner: Cebollas, Coliflor Cocido (Fresco), Coliflor Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Frutillas, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde. more...
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1940 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marielamatina's Weight History
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