Weigh In record (no journal entry) for 21 October 2016
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1038 kcal
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Fat: 58.61g | Prot: 54.17g | Carbs: 72.82g.
Breakfast: Café. Lunch: Café, Tartiflette, Saucisse de Porc Fraîche, Knorr Soupe Potagère de Légumes. Dinner: Maître Prunille Pruneaux d'agen, Netto Fromage Blanc 3%, César Moroni Chorizo, Boulgour (Cuit), Haricots Verts, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Chou Rouge. more...
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2176 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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steffrite's Weight History
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