Carmelle75's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

68.9 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

1719 kcal

Fat: 82.22g | Prot: 43.53g | Carbs: 234.97g. Breakfast: Snackrite Smokey Bacon Crisps, Morrisons Haslet. Lunch: Daddies Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large). Dinner: Chocolate Cake (with Chocolate Icing). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

3109 kcal

Exercise: Grocery Shopping - 2 hours, Housework - 3 hours and 30 minutes, Watching TV/Computer - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Carmelle75's Journal, 21 Oct 16

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Carmelle75's Weight History