Weigh In record (no journal entry) for 20 October 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1820 kcal
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Fat: 65.05g | Prot: 84.46g | Carbs: 233.73g.
Breakfast: White Bread, White Bread, Bananas. Lunch: Baked or Broiled Fish, Sunrise Firm Tofu, Cooked Spinach (from Fresh), Cooked Celery, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Fried Egg. Dinner: Tim Hortons Chocolate Dip Donut, Fried Egg, Sunrise Firm Tofu, Cooked Celery, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Compliments Mini Sugar Donuts, Red Delicious Apples, Almonds. more...
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2288 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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