PoulC's Journal, 20 Oct 16

Weigh In record (no journal entry) for 20 October 2016
88.9 kg Lost so far: 6.4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:
1624 kcal Fat: 114.73g | Prot: 121.56g | Carbs: 49.35g.   Breakfast: Publix Mojo Pork, Publix Mardi Gras Wings, Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Gulden's Spicy Brown Mustard, Trader Joe's Jarlsberg Cheese, Frick's Extra Lean Hickory Smoked Ham. Dinner: Mt. Olive Jalapeno Slices, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chi-Chi's Taco Meat, Bertolli Marinara Sauce, Spinach, Pepperoni, Steamed or Boiled Shrimp, Mozzarella Cheese, Eggplant. Snacks/Other: Lily's Dark Chocolate Coconut, Macadamia Nuts, Lily's 40% Chocolate Creamy Milk. more...
Losing 0.8 kg a Week



     
 

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PoulC's Weight History


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