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175.4
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79.6 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1144 kcal
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Fat: 70.14g | Prot: 83.81g | Carbs: 69.31g.
Breakfast: Atkins Snack Classic Trail Mix, Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk. Lunch: Great Value Sugar Free Grape Drink Mix Sticks, Great Value Sugar Free Grape Drink Mix Sticks. Dinner: Birds Eye Steamfresh Broccoli, Green Olives, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Safeway Baby Carrots, Publix Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Hidden Valley Light Ranch Salad Dressing, Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Atkins Dark Chocolate Royale Shake, Atkins Endulge Peanut Butter Cups. more...
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2189 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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