Weigh In record (no journal entry) for 20 October 2016
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62.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1394 kcal
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Fat: 64.80g | Prot: 56.60g | Carbs: 144.90g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese, Tim Hortons Coffee with Milk (Medium). Lunch: McDonald's Strawberry Milkshake, Five Guys Little Bacon Cheeseburger. more...
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Losing 0.1 kg a Week
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jessicamil's Weight History
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