Weigh In record (no journal entry) for 20 October 2016
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114.5 kg
Lost so far: 4.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1134 kcal
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Fat: 70.85g | Prot: 69.85g | Carbs: 52.23g.
Breakfast: Trader Joe's Shelled Soybeans Edamame. Lunch: Dofino Creamy Havarti Cheese Deli Slices, Trader Joe's Frozen Riced Cauliflower, Trader Joe's Palak Paneer. Snacks/Other: Baguette, Bananas, Trader Joe's Frozen Turkey Burger, Trader Joe's Whipped Cream Cheese, Celery. more...
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steady weight
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Bluecoaster's Weight History
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