Weigh In record (no journal entry) for 19 October 2016
|
69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
2127 kcal
|
Fat: 80.55g | Prot: 51.79g | Carbs: 307.31g.
Breakfast: Bananas, White Bread. Lunch: Air Popped White Popcorn, Yellow Cake (Without Frosting), Danish Pastry, Danish Pastry, White Bread, Yellow Cake (Without Frosting), Danish Pastry, Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: White Bread, Chocolate Coated or Frosted Doughnuts, Cucumber (with Peel). Snacks/Other: Almonds, Apples. more...
|
|
2287 kcal
|
Exercise:
Weight Training (moderate) - 42 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
sunnygoals's Weight History
|