Weigh In record (no journal entry) for 19 October 2016
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114.5 kg
Lost so far: 4.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1358 kcal
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Fat: 95.46g | Prot: 98.10g | Carbs: 30.17g.
Breakfast: Good Grains Flax Seed Meal, Cream (Half & Half), Splenda No Calorie Sweetener, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Trader Joe's Creamy, Fresh Goat Cheese, Egg, Plugra European Style Salted Butter, Baby Spinach, Onions. Dinner: Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Mascarpone, Cherry Tomatoes, Dofino Creamy Havarti Cheese Deli Slices. more...
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Losing 0.3 kg a Week
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Bluecoaster's Weight History
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