|
I can't believe how easy it is to make me smile 😁 Let's continue on this route downwards to 164, 163, 162, 161 etc, etc, etc. Wanna see some real results!
|
74.8 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1602 kcal
|
Fat: 56.44g | Prot: 85.36g | Carbs: 132.52g.
Breakfast: Granny Smith Apples, Paradise Meadow Premium Dried Cranberries, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Tangerines (Mandarin Oranges). Lunch: Sargento Snack Bites Savory Garlic & Herb Jack, Trader Joe's Everything Bagel Chips, Mezzetta Sweet Cherry Peppers, Calavo Avocado. Dinner: Cherry Tomatoes, Merlot Wine, Costco New York Strip Steak, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Breyers Coffee Ice Cream. more...
|
|
2491 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
Losing 1.9 kg a Week
|