Weigh In record (no journal entry) for 19 October 2016
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80.3 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1246 kcal
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Fat: 84.03g | Prot: 67.86g | Carbs: 62.15g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Equal Equal, Tea with Milk. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Toasted Whole Wheat Bread (Commercial), Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg, Fried Egg, Bacon (Cured). Snacks/Other: Tea with Milk, Atkins Snack Classic Trail Mix, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2200 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 140.3 kg a Week
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