Weigh In record (no journal entry) for 19 October 2016
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116.9 kg
Lost so far: 5.2 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1060 kcal
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Fat: 35.50g | Prot: 45.50g | Carbs: 148.00g.
Breakfast: Simply Orange 100% Pure Orange Juice, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs, Oscar Mayer Fully Cooked Bacon. Dinner: Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Yoplait 2X Protein Greek Yogurt - Coconut. more...
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Losing 0.6 kg a Week
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Time2FixMe's Weight History
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