ramblemanje's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

108.0 kg Lost so far: 7.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

1497 kcal

Fat: 58.50g | Prot: 127.25g | Carbs: 120.25g. Breakfast: powerbar chocolate shake. Lunch: Grilled Chicken Breast, 8" Flour Soft Taco (10 ct), Grilled Chicken Breast. Dinner: Roast Beef Max Sandwich. Snacks/Other: Sugar Free Vanilla Pudding, 100% White Corn Crispy Round Tortilla Chips, Light Mozzarella String Cheese, Endulge Nutty Fudge Brownie. more...

2770 kcal

Exercise: rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ramblemanje's Journal, 19 Oct 16

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ramblemanje's Weight History