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Not too bad given I haven't been eating for the past few days.
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62.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1152 kcal
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Fat: 38.55g | Prot: 42.76g | Carbs: 105.73g.
Breakfast: Coffee. Lunch: Macaroni or Noodles with Cheese and Tomato. Dinner: Summer Fresh Greek Pasta Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Compliments Marinated Three Bean Salad, Kirkland Signature Spiral Sliced Ham. Snacks/Other: Cabernet Sauvignon Wine. more...
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2243 kcal
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Exercise:
Desk Work - 8 hours and 58 minutes, Sleeping - 8 hours, Resting - 22 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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JamaicaBoundNL's Weight History
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