Weigh In record (no journal entry) for 04 January 2012
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128.8 kg
Lost so far: 9.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2585 kcal
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Fat: 135.20g | Prot: 72.33g | Carbs: 282.06g.
Breakfast: Raisin Bran, Soy Milk. Lunch: Mayo Real Mayonnaise, Saltines Crackers (Low Sodium, Fat Free), Italian Style Baked Tofu, Crispy Thin Crust White Pizza, Diet Coke (20 oz Bottle). Dinner: Dinner Rolls, Coconut Rum, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Goldfish Whole Grain Cheddar Crackers, Grapefruit (Pink and Red), Cinnamon Vanilla Coffee Creamer, Coffee. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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