Weigh In record (no journal entry) for 18 October 2016
|
140.3 kg
Lost so far: 45.7 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1158 kcal
|
Fat: 55.00g | Prot: 86.70g | Carbs: 83.34g.
Breakfast: Food Club Large Egg, Great Value Sharp Cheddar Cheese, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Fresh Express American Lettuce Blend, John Soules Foods Chicken Fajita Breast Strips, Kraft Tuscan House Italian Dressing & Marinade, Eating Right Peeled Baby-cut Carrots, Celery. Dinner: Spinach (Chopped or Leaf, Frozen), Great Value Shredded Mozzarella Cheese, Campbell's Cream of Mushroom Soup, Mrs. T's Potato & Cheddar Pierogies. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|