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5.0%
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2220 kcal
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Fat: 60.63g | Prot: 137.85g | Carbs: 283.22g.
Breakfast: Promax Cookies & Cream Protein Bar, Cellucor C4 Extreme. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Hostess Chocolate Creme Twinkies, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2340 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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