Weigh In record (no journal entry) for 18 October 2016
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2293 kcal
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Fat: 93.96g | Prot: 189.78g | Carbs: 164.30g.
Breakfast: Wurzener Haferflocken Kernig, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett. Lunch: Hofmaier Hinterschinken mit Gurke in Aspik, Kirschtomaten, Milfina Butter, Tillman's Kasseler-Kotelett, BioBio Roggenvollkornbrot. Dinner: Leinöl, Thunfisch in Wasser (Konserviert), Netto Hähnchen-Salat, Barney's Best Crunchy Peanut Butter, REWE Reiswaffel. Snacks/Other: Rote Paprika, Walnussöl, Magerquark, Chia-Samen, ESN Designer Whey Protein - Banana. more...
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2801 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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