Weigh In record (no journal entry) for 18 October 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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3394 kcal
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Fat: 101.02g | Prot: 213.55g | Carbs: 405.48g.
Breakfast: Oeuf, Lidl Fromage Blanc 0%, Blanc d'Oeuf, Lidl Pain de Mie Complet, Côte d'Or Chocolat Noir Intense 70%, Quaker Flocons d'avoine. Lunch: Lidl Thon au Naturel, Huile d'Olive, Courgette, Carrefour Steak Haché 5%, Lidl Farfalle au Blé Complet. Dinner: Carrefour Amandes Décortiquées, Fleury Michon Blanc de Dinde (30g), Riz Basmati (Cuit), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Myprotein Beurre de Cacahuètes, Quaker Flocons d'avoine, Lidl Fromage Blanc 0%, Noix de Cajou, Fleury Michon Blanc de Dinde (30g), Lidl Pain de Mie Complet, Alesto Figue Seche, Banane, 100% Cacao Non Sucré, Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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arnaud91280's Weight History
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