Weigh In record (no journal entry) for 17 October 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2531 kcal
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Fat: 99.36g | Prot: 68.31g | Carbs: 358.33g.
Breakfast: Bananas. Lunch: Tim Hortons Blueberry Muffin, Fried Breaded Squid, Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Bananas, Quaker Dipps Chocolate Chip, Haagen-Dazs Coffee Ice Cream, Steamed Dumpling (Filled with Meat Poultry or Seafood), Great Value Kettle Cooked Jalapeno Potato Chips, Yellow Cake (with Vanilla Frosting), Almonds, Whole Wheat Bread, Persimmon. Snacks/Other: Chapman's Ice Cream Sandwich, McDonald's Fries (Small), Apples. more...
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2886 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Rowing - 5 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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