Weigh In record (no journal entry) for 17 October 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2465 kcal
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Fat: 138.07g | Prot: 170.34g | Carbs: 144.92g.
Breakfast: Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Lay's Salt & Vinegar Chips, Campbell's Cream of Mushroom Soup, Mushrooms, Pork Chops (Top Loin, Boneless). Dinner: Coconut Oil, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Turkey Meat. Snacks/Other: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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