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Ugh! 😯 I can't seem to get past this same up & down everyday! I need to find a way to kick start my metabolism....but what?
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1412 kcal
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Fat: 39.80g | Prot: 68.12g | Carbs: 139.14g.
Breakfast: Grapes, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Bananas, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches. Lunch: Trader Joe's Hass Avocado, Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Dinner: French's 100% Natural Spicy Brown Mustard, 100% Maple Syrup, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Merlot Wine, Baked or Broiled Salmon. Snacks/Other: Twizzlers Black Licorice. more...
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2515 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Reading - 2 hours. more...
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Gaining 3.2 kg a Week
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SherryeB's Weight History
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