mysize10's Journal, 17 Oct 16

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Loving the skin I'm in more and more each day. Be Well Everyone!

83.5 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1142 kcal

Fat: 25.14g | Prot: 75.98g | Carbs: 159.37g. Breakfast: Nature Valley Protein Soft Baked Granola Bites Honey Almond, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Gala Apples, Cooked Green String Beans (Fat Added in Cooking), Boca Mushroom Mozzarella Meatless Veggie Burgers. Dinner: Salmon, Pacific Spicy Black Bean and Kale Soup. more...

2617 kcal

Exercise: Yoga - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

Amen, great job!

17 Oct 16 by member: Selina220


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mysize10's Journal, 17 Oct 16

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