Weigh In record (no journal entry) for 17 October 2016
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114.6 kg
Lost so far: 3.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1416 kcal
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Fat: 78.01g | Prot: 85.06g | Carbs: 45.00g.
Breakfast: Cherry Tomatoes, Dofino Creamy Havarti Cheese Deli Slices, Trader Joe's Whipped Cream Cheese, Trader Joe's Parsnip Chips. Lunch: Onions, Trader Joe's Creamy, Fresh Goat Cheese, Popeye SuperFood Spinach, Plugra European Style Salted Butter, Egg (Whole). Dinner: Trader Joe's Riced Cauliflower, Plugra European Style Salted Butter, Bacardi Superior Rum, Fresh Lime Juice, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Quest S'mores Protein Bar. more...
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Gaining 0.3 kg a Week
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Bluecoaster's Weight History
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