Weigh In record (no journal entry) for 17 October 2016
|
109.3 kg
Lost so far: 12.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1042 kcal
|
Fat: 21.21g | Prot: 77.93g | Carbs: 133.39g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Coffee, Silk Vanilla Soymilk. Lunch: Teddie Smooth Old Fashioned All Natural Peanut Butter, Musselman's Original Apple Sauce, Nature's Own 100% Whole Grain Sugar Free Bread, Slim n Trim Cottage Cheese. Dinner: Red Potatoes (Flesh and Skin, Baked), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|