Magpiezoe's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

67.3 kg Lost so far: 3.5 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1409 kcal

Fat: 41.52g | Prot: 58.02g | Carbs: 209.36g. Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Post Honey Bunches of Oats with Chocolate Bunches. Lunch: Clementines, Winchell's Plain Bagel with Cream Cheese. Dinner: McCain Shoestring Fries, Wonton Wrappers (Includes Egg Roll Wrappers), Atlantic Salmon (Farmed). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Brach's Milk Maid Flavored Caramel Rolls. more...

1861 kcal

Exercise: Aerobics - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Magpiezoe's Journal, 17 Oct 16

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Magpiezoe's Weight History