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Water Fast Day #14
Today I have only a moderate traces of ketosis, with 40mg/dL, but wondering if I had too much water before bed yesterday...
It seems though that my weight loss is slowing down, which is not a bad thing overall because I want to continue my Water Fast as much as I can so I need to spare my fat till the end of my body's healing process.
Another week starts....happy Monday everyone
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57.1 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1893 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 31 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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