Weigh In record (no journal entry) for 04 January 2012
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108.0 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1333 kcal
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Fat: 29.05g | Prot: 47.94g | Carbs: 226.06g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: yoplait original, casserole. Snacks/Other: mt dew code red. more...
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Losing 1.0 kg a Week
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Ben Lowe's Weight History
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