Weigh In record (no journal entry) for 17 October 2016
|
77.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1849 kcal
|
Fat: 57.72g | Prot: 96.63g | Carbs: 221.66g.
Breakfast: Ciruela, Café, Pan Multicereales, Hero Mermelada de Frambuesas Light. Lunch: Vino Syrah, Carrefour Yogur Semidesnatado con Frutas, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Carrefour Yogur Semidesnatado con Frutas, Broquil, Aceite de Oliva Extra Virgen, Hacendado Champiñones Laminados, Clara de Huevo, Huevo. Snacks/Other: Lindt Mint Intense, Almendras, Dátil, Peras, DIA Nueces Peladas, Manzana Golden. more...
|
|
2129 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|