Weigh In record (no journal entry) for 04 January 2012
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115.3 kg
Lost so far: 22.6 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1873 kcal
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Fat: 135.19g | Prot: 133.46g | Carbs: 28.84g.
Breakfast: jimmy dean sausage, egg, string cheese. Lunch: mayo, tuna, string cheese, fred meyer greek yogurt. Dinner: romaine lettuce, Taco Bake. Snacks/Other: pistachios, butterscotch jello, tillamook cheddar. more...
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3329 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Driving - 3 hours. more...
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Losing 7.0 kg a Week
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Dani_Suave's Weight History
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