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Ура - ура!
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74.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1617 kcal
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Fat: 57.55g | Prot: 41.29g | Carbs: 219.20g.
Breakfast: Кофе Вареный с Молоком и Сахаром, Горошница. Lunch: Пирожок с Мясом, Сметана, Помидоры. Dinner: Яблочный Штрудель, Батон, Uni Dan Хреновина, Сметана, Капуста Тушеная. Snacks/Other: Яблоко, Шоколад. more...
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Losing 4.2 kg a Week
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alenawz1's Weight History
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