Weigh In record (no journal entry) for 16 October 2016
|
78.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
2323 kcal
|
Fat: 105.75g | Prot: 187.16g | Carbs: 181.00g.
Breakfast: Bananas. Lunch: Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Naturals Whey Vanilla, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar, Kraft All Natural Peanut Butter, Kaizen Naturals Whey Vanilla, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Coconut. more...
|
|
2608 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|