Weigh In record (no journal entry) for 16 October 2016
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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827 kcal
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Fat: 34.89g | Prot: 28.64g | Carbs: 105.74g.
Breakfast: The Baker Honey Oat Granola with Almonds, Honey, Snak Club Raw Almonds, Spectrum Chia Seeds, Vanilla Yogurt (Lowfat), Whole Milk, Coffee. Snacks/Other: Banana Bread. more...
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2432 kcal
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Exercise:
Yoga - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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