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Day #10 training--- 4 miles in 1 hour 24 minutes with 1 bathroom break
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72.5 kg
Lost so far: 34.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1426 kcal
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Fat: 37.39g | Prot: 85.47g | Carbs: 192.12g.
Lunch: Diet Coke, Freshly Baked Bread Loaf, Butter (for Bread), Cinnamon Sugar (for Sweet Potato), Butter (for Sweet Potato), Plain Sweet Potato, Sierra Chicken (Lunch). Snacks/Other: Sweet Cherries, Oranges. more...
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2277 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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