Weigh In record (no journal entry) for 16 October 2016
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108.0 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1753 kcal
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Fat: 74.42g | Prot: 182.38g | Carbs: 70.96g.
Breakfast: powerbar chocolate shake. Lunch: Ham Steaks. Dinner: Bacon Thick Sliced, Monterey Jack Cheese, Shredded Pork with Sweet BBQ Sauce, Turkey Breast Meat, Beef Brisket. Snacks/Other: Light Mozzarella String Cheese, Sugar Free Chocolate Vanilla Swirls Pudding. more...
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Losing 1.1 kg a Week
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ramblemanje's Weight History
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