rwestwood's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

77.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2016:

784 kcal

Fat: 24.97g | Prot: 26.43g | Carbs: 122.17g. Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

2312 kcal

Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rwestwood's Journal, 16 Oct 16

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rwestwood's Weight History